How many calories inJohn West Protein+ Calcium Rich Tuna, Olive Oil Blend

197 Calories

Quantity

can (90 g)

Serving

Fat12.7 g
Carbs0.5 g
Fibre-
Protein20 g

Nutrition Information

Calories 197(824 kJ)
% DI*
Protein20 g40%
Total Fat12.7 g18%
Saturated Fat1.8 g8%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium313 mg14%
Calcium878 mg

Calorie Burn Time

How long would it take to burn off 197 Calories of John West Protein+ Calcium Rich Tuna, Olive Oil Blend?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Protein+ Calcium Rich Tuna, Olive Oil Blend come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.