How many calories inJohn West Skinless & Boneless Salmon Chunk Style in Olive Oil Blend, drained

174 Calories

Quantity

can (130g) drained (96 g)

Serving

Fat10.9 g
Carbs0.5 g
Fibre-
Protein19.1 g

Nutrition Information

Calories 174(730 kJ)
% DI*
Protein19.1 g38%
Total Fat10.9 g16%
Saturated Fat1.5 g6%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium356 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 174 Calories of John West Skinless & Boneless Salmon Chunk Style in Olive Oil Blend, drained?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Skinless & Boneless Salmon Chunk Style in Olive Oil Blend, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.