How many calories inColes Basa Fillets, Skin Off

129 Calories


fillet (130 g)


Fat3.5 g
Carbs0.1 g
Protein24.1 g

Nutrition Information

Calories 129(541 kJ)
% DI*
Protein24.1 g48%
Total Fat3.5 g5%
Saturated Fat1.6 g7%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium34 mg1%

Calorie Burn Time

How long would it take to burn off 129 Calories of Coles Basa Fillets, Skin Off?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Basa Fillets, Skin Off come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.