How many calories inJohn West Tasmanian Atlantic Salmon with Lemon & Herb Crust, raw

309 Calories

Quantity

fillet (132 g)

Serving

Fat20.9 g
Carbs4.4 g
Fibre-
Protein26.1 g

Nutrition Information

Calories 309(1291 kJ)
% DI*
Protein26.1 g52%
Total Fat20.9 g30%
Saturated Fat3 g13%
Trans Fat< 0.1 g
Carbohydrate4.4 g1%
Sugars0.7 g
Sodium308 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 309 Calories of John West Tasmanian Atlantic Salmon with Lemon & Herb Crust, raw?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Tasmanian Atlantic Salmon with Lemon & Herb Crust, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.