How many calories inI & J Lightly Crumbed Salt & Pepper Calamari

287 Calories


third packet (120 g)


Fat15.1 g
Carbs27.2 g
Protein10.4 g

Nutrition Information

Calories 287(1200 kJ)
% DI*
Protein10.4 g21%
Total Fat15.1 g22%
Saturated Fat2.4 g10%
Carbohydrate27.2 g9%
Sugars0.6 g
Sodium539 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 287 Calories of I & J Lightly Crumbed Salt & Pepper Calamari?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Lightly Crumbed Salt & Pepper Calamari come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.