How many calories inI & J Lobster Tails with Garlic & Herb Butter

233 Calories

Quantity

half packet (135 g)

Serving

Fat15.4 g
Carbs2.4 g
Fibre-
Protein21.5 g

Nutrition Information

Calories 233(976 kJ)
% DI*
Protein21.5 g43%
Total Fat15.4 g22%
Saturated Fat9.5 g39%
Carbohydrate2.4 g1%
Sugars0.7 g
Sodium528 mg23%

Calorie Burn Time

How long would it take to burn off 233 Calories of I & J Lobster Tails with Garlic & Herb Butter?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Lobster Tails with Garlic & Herb Butter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.