How many calories inColes Salt & Pepper Squid

193 Calories


quarter packet (90 g)


Fat7.9 g
Carbs19.2 g
Protein10.6 g

Nutrition Information

Calories 193(807 kJ)
% DI*
Protein10.6 g21%
Total Fat7.9 g11%
Saturated Fat1.5 g6%
Carbohydrate19.2 g6%
Sugars0.5 g
Sodium520 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 193 Calories of Coles Salt & Pepper Squid?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Salt & Pepper Squid come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.