How many calories inSealord Wholemeal Crumb Large Hoki Fillets

262 Calories

Quantity

fillet (150 g)

Serving

Fat11.4 g
Carbs18.2 g
Fibre-
Protein21.5 g

Nutrition Information

Calories 262(1095 kJ)
% DI*
Protein21.5 g43%
Total Fat11.4 g16%
Saturated Fat1 g4%
Carbohydrate18.2 g6%
Sugars3.6 g
Sodium240 mg10%

Calorie Burn Time

How long would it take to burn off 262 Calories of Sealord Wholemeal Crumb Large Hoki Fillets?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sealord Wholemeal Crumb Large Hoki Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.