How many calories inJohn West Protein+ Vitamin B12 Tuna Bowl

285 Calories


bowl (170 g)


Fat13.4 g
Carbs21.6 g
Fibre3.6 g
Protein17.7 g

Nutrition Information

Calories 285(1193 kJ)
% DI*
Protein17.7 g35%
Total Fat13.4 g19%
Saturated Fat1.9 g8%
Carbohydrate21.6 g7%
Sugars3.6 g
Dietary Fibre3.6 g12%
Sodium549 mg24%

Calorie Burn Time

How long would it take to burn off 285 Calories of John West Protein+ Vitamin B12 Tuna Bowl?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Protein+ Vitamin B12 Tuna Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.