
How many calories inJohn West Protein+ Vitamin B12 Tuna Bowl
285 Calories
Quantity
✕
bowl (170 g)
Serving
| Fat | 13.4 g |
|---|---|
| Carbs | 21.6 g |
| Fibre | 3.6 g |
| Protein | 17.7 g |
Nutrition Information
| Calories 285 | (1193 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 17.7 g | 35% |
| Total Fat | 13.4 g | 19% |
| Saturated Fat | 1.9 g | 8% |
| Carbohydrate | 21.6 g | 7% |
| Sugars | 3.6 g | |
| Dietary Fibre | 3.6 g | 12% |
| Sodium | 549 mg | 24% |
Calorie Burn Time
How long would it take to burn off 285 Calories of John West Protein+ Vitamin B12 Tuna Bowl?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
79 minutes
Calorie Breakdown
Where do the calories in John West Protein+ Vitamin B12 Tuna Bowl come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






