How many calories inJohn West Protein+ Zinc Tuna Bowl

247 Calories

Quantity

bowl (170 g)

Serving

Fat8.7 g
Carbs24.1 g
Fibre2.2 g
Protein16.8 g

Nutrition Information

Calories 247(1035 kJ)
% DI*
Protein16.8 g34%
Total Fat8.7 g12%
Saturated Fat1.5 g6%
Carbohydrate24.1 g8%
Sugars2.2 g
Dietary Fibre2.2 g7%
Sodium700 mg30%

Calorie Burn Time

How long would it take to burn off 247 Calories of John West Protein+ Zinc Tuna Bowl?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Protein+ Zinc Tuna Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.