How many calories inMatzo Meal (coarse)

327 Calories


cup (90 g)


Fat0.9 g
Carbs68.7 g
Fibre2.4 g
Protein9.3 g

Nutrition Information

Calories 327(1370 kJ)
% DI*
Protein9.3 g19%
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate68.7 g22%
Sugars0.3 g
Dietary Fibre2.4 g8%
Sodium2 mg0%
Potassium96 mg
Calcium14 mg
Alcohol0 g
Cholesterol0 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 327 Calories of Matzo Meal (coarse)?

  • Swimming

    27 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    91 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Matzo Meal (coarse) come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.