How many calories inCeresOrganics Organic White Spelt Flour

354 Calories


quantity (100 g)


Fat1.8 g
Carbs69 g
Fibre3 g
Protein12 g

Nutrition Information

Calories 354(1480 kJ)
% DI*
Protein12 g24%
Total Fat1.8 g3%
Saturated Fat0.3 g1%
Carbohydrate69 g22%
Sugars1 g
Dietary Fibre3 g10%
Sodium9 mg0%

Calorie Burn Time

How long would it take to burn off 354 Calories of CeresOrganics Organic White Spelt Flour?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in CeresOrganics Organic White Spelt Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.