How many calories inColes Wellness Road, Australian Polenta

228 Calories


serving (65 g)


Fat1.7 g
Carbs44.1 g
Fibre6.5 g
Protein5.5 g

Nutrition Information

Calories 228(956 kJ)
% DI*
Protein5.5 g11%
Total Fat1.7 g2%
Saturated Fat0.3 g1%
Carbohydrate44.1 g14%
Sugars0.9 g
Dietary Fibre6.5 g22%
Sodium3 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 228 Calories of Coles Wellness Road, Australian Polenta?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, Australian Polenta come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.