How many calories inColes Wellness Road, Organic Wholemeal Spelt Flour

342 Calories

Quantity

quantity (100 g)

Serving

Fat2.4 g
Carbs61.7 g
Fibre8.9 g
Protein13.2 g

Nutrition Information

Calories 342(1430 kJ)
% DI*
Protein13.2 g26%
Total Fat2.4 g3%
Saturated Fat0.5 g2%
Carbohydrate61.7 g20%
Sugars4 g
Dietary Fibre8.9 g30%
Sodium5 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 342 Calories of Coles Wellness Road, Organic Wholemeal Spelt Flour?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, Organic Wholemeal Spelt Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.