
How many calories inColes Wellness Road, Organic Wholemeal Spelt Flour
342 Calories
Quantity
✕
quantity (100 g)
Serving
| Fat | 2.4 g |
|---|---|
| Carbs | 61.7 g |
| Fibre | 8.9 g |
| Protein | 13.2 g |
Nutrition Information
| Calories 342 | (1430 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.2 g | 26% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 61.7 g | 20% |
| Sugars | 4 g | |
| Dietary Fibre | 8.9 g | 30% |
| Sodium | 5 mg | 0% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 342 Calories of Coles Wellness Road, Organic Wholemeal Spelt Flour?
- Swimming
29 minutes
- Jogging
39 minutes
- Cycling
52 minutes
- Walking
95 minutes
Calorie Breakdown
Where do the calories in Coles Wellness Road, Organic Wholemeal Spelt Flour come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






