How many calories inTLC Chef's Special, Sri Lankan Beef Curry

404 Calories


regular meal (370 g)


Fat8.9 g
Carbs51.8 g
Fibre5.9 g
Protein32.6 g

Nutrition Information

Calories 404(1691 kJ)
% DI*
Protein32.6 g65%
Total Fat8.9 g13%
Saturated Fat2.6 g11%
Carbohydrate51.8 g17%
Sugars8.1 g
Dietary Fibre5.9 g20%
Sodium873 mg38%
Potassium818 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 404 Calories of TLC Chef's Special, Sri Lankan Beef Curry?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    112 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Chef's Special, Sri Lankan Beef Curry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.