How many calories inOn the Menu Chicken Parmigiana Sub

441 Calories

Quantity

roll (210 g)

Serving

Fat19.5 g
Carbs48.5 g
Fibre-
Protein19.1 g

Nutrition Information

Calories 441(1846 kJ)
% DI*
Protein19.1 g38%
Total Fat19.5 g28%
Saturated Fat3.2 g13%
Carbohydrate48.5 g16%
Sugars4.2 g
Sodium836 mg36%

Calorie Burn Time

How long would it take to burn off 441 Calories of On the Menu Chicken Parmigiana Sub?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in On the Menu Chicken Parmigiana Sub come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.