How many calories inLite n' Easy Hearty Beef Casserole Dinner
421 Calories
Quantity
✕
meal (485 g)
Serving
| Fat | 8.2 g |
|---|---|
| Carbs | 26.7 g |
| Fibre | 8.7 g |
| Protein | 54.8 g |
Nutrition Information
| Calories 421 | (1761 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 54.8 g | 110% |
| Total Fat | 8.2 g | 12% |
| Saturated Fat | 4.9 g | 20% |
| Carbohydrate | 26.7 g | 9% |
| Sugars | 11.2 g | |
| Dietary Fibre | 8.7 g | 29% |
| Sodium | 892 mg | 39% |
| Alcohol | 0 g | |
| Iron | 5 mg | |
Calorie Burn Time
How long would it take to burn off 421 Calories of Lite n' Easy Hearty Beef Casserole Dinner?
- Swimming
35 minutes
- Jogging
48 minutes
- Cycling
64 minutes
- Walking
117 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy Hearty Beef Casserole Dinner come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.