How many calories inGourmet Meals Hawaiian Parmigiana Regular Meal

420 Calories

Quantity

meal (280 g)

Serving

Fat17.9 g
Carbs40.6 g
Fibre4.5 g
Protein19.9 g

Nutrition Information

Calories 420(1756 kJ)
% DI*
Protein19.9 g40%
Total Fat17.9 g26%
Saturated Fat5.9 g25%
Carbohydrate40.6 g13%
Sugars7.8 g
Dietary Fibre4.5 g15%
Sodium1134 mg49%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 420 Calories of Gourmet Meals Hawaiian Parmigiana Regular Meal?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gourmet Meals Hawaiian Parmigiana Regular Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.