How many calories inTLC Sausages in Onion Gravy Meal

508 Calories

Quantity

regular meal (410 g)

Serving

Fat30.7 g
Carbs31.2 g
Fibre9 g
Protein22.5 g

Nutrition Information

Calories 508(2124 kJ)
% DI*
Protein22.5 g45%
Total Fat30.7 g44%
Saturated Fat15.6 g65%
Carbohydrate31.2 g10%
Sugars7 g
Dietary Fibre9 g30%
Sodium1246 mg54%
Potassium1017 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 508 Calories of TLC Sausages in Onion Gravy Meal?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    78 minutes

  • Walking

    141 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Sausages in Onion Gravy Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.