How many calories inTLC Potato Bake Side Meal
219 Calories
Quantity
✕
meal (300 g)
Serving
| Fat | 1.8 g |
|---|---|
| Carbs | 37.5 g |
| Fibre | 2.4 g |
| Protein | 11.1 g |
Nutrition Information
| Calories 219 | (918 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.1 g | 22% |
| Total Fat | 1.8 g | 3% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 37.5 g | 12% |
| Sugars | 8.1 g | |
| Dietary Fibre | 2.4 g | 8% |
| Sodium | 843 mg | 37% |
| Potassium | 795 mg | |
Calorie Burn Time
How long would it take to burn off 219 Calories of TLC Potato Bake Side Meal?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in TLC Potato Bake Side Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.