How many calories inLite n' Easy My Choice Beef & Vegetable Lasagne Dinner

404 Calories

Quantity

meal (340 g)

Serving

Fat12.9 g
Carbs37.1 g
Fibre4.4 g
Protein32 g

Nutrition Information

Calories 404(1690 kJ)
% DI*
Protein32 g64%
Total Fat12.9 g18%
Saturated Fat7.1 g30%
Carbohydrate37.1 g12%
Sugars10.2 g
Dietary Fibre4.4 g15%
Sodium724 mg31%
Alcohol0 g
Iron4 mg

Calorie Burn Time

How long would it take to burn off 404 Calories of Lite n' Easy My Choice Beef & Vegetable Lasagne Dinner?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    112 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy My Choice Beef & Vegetable Lasagne Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.