How many calories inOn the Menu Roast Chicken Roll

353 Calories

Quantity

✕
roll (179 g)

Serving

Fat8.2 g
Carbs48.3 g
Fibre-
Protein19.7 g

Nutrition Information

Calories 353(1479 kJ)
% DI*
Protein19.7 g39%
Total Fat8.2 g12%
Saturated Fat2.3 g10%
Carbohydrate48.3 g16%
Sugars4.1 g
Sodium1074 mg47%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 353 Calories of On the Menu Roast Chicken Roll?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in On the Menu Roast Chicken Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.