How many calories inCharlesworth Diced Dried Fruits

227 Calories


serving (100 g)


Fat0.5 g
Carbs46.6 g
Fibre8.4 g
Protein3.7 g

Nutrition Information

Calories 227(948 kJ)
% DI*
Protein3.7 g7%
Total Fat0.5 g1%
Saturated Fat0.1 g0%
Carbohydrate46.6 g15%
Sugars46.6 g
Dietary Fibre8.4 g28%
Sodium14 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 227 Calories of Charlesworth Diced Dried Fruits?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Diced Dried Fruits come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.