How many calories inFruit and Nut Mix
229 Calories
Quantity
✕
serving (50 g)
Serving
| Fat | 14.2 g |
|---|---|
| Carbs | 21.7 g |
| Fibre | 3 g |
| Protein | 4 g |
Nutrition Information
| Calories 229 | (960 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4 g | 8% |
| Total Fat | 14.2 g | 20% |
| Saturated Fat | 1.5 g | 6% |
| Carbohydrate | 21.7 g | 7% |
| Sugars | 18.5 g | |
| Dietary Fibre | 3 g | 10% |
| Sodium | 13 mg | 1% |
| Potassium | 393 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 229 Calories of Fruit and Nut Mix?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Fruit and Nut Mix come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.