How many calories in

Fruit and Nut Mix

  1. Foods
  2. Average All Brands
  3. Fruit, dried
229 Calories

Quantity

serving (50g)

Serving

Energy

960

kJ

Fat

14

g

Carb

22

g

Prot

4

g

Nutrition Information
Calories 229
(960kJ)
% Daily Value *
Protein4g8%
Total Fat14.2g20%
Saturated Fat1.5g6%
Carbohydrate21.7g7%
Sugars18.5g
Dietary Fibre3g10%
Sodium13mg1%
Potassium393mg
Calorie Burn Time
How long would it take to burn off 229 Calories of Fruit and Nut Mix?

Swimming

19 min

Jogging

26 min

Cycling

35 min

Walking

64 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.