How many calories in Fruit and Nut Mix

229 Calories


serving (50g)


14.2 g
21.7 g
3 g
4 g
Nutrition Information
Calories 229
(960 kJ)
% Daily Value*
Protein4 g8%
Total Fat14.2 g20%
Saturated Fat1.5 g6%
Carbohydrate21.7 g7%
Sugars18.5 g
Dietary Fibre3 g10%
Sodium13 mg1%
Potassium393 mg
Calorie Burn Time

How long would it take to burn off 229 Calories of Fruit and Nut Mix?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Fruit and Nut Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.