How many calories in

Prune

  1. Foods
  2. Average All Brands
  3. Fruit, dried
19 Calories

Quantity

prune, pitted (10g)

Serving

Energy

80

kJ

Fat

0

g

Carb

3

g

Prot

0

g

Nutrition Information
Calories 19
(80kJ)
% Daily Value *
Protein0.2g0%
Total Fat< 0.1g0%
Carbohydrate3.1g1%
Sugars2.9g
Dietary Fibre0.7g2%
Sodium< 1mg0%
Potassium67mg
Calcium5mg
Vitamin C< 1mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 19 Calories of Prune?

Swimming

2 min

Jogging

2 min

Cycling

3 min

Walking

5 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Refuse: 12% (seed)

Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.