How many calories in Cape Gooseberries, raw, edible portion

53 Calories


3/4 cup, no husk (100 g)


0.7 g
11.2 g
0.4 g
1.9 g
Nutrition Information
Calories 53
(222 kJ)
% Daily Value*
Protein1.9 g4%
Total Fat0.7 g1%
Carbohydrate11.2 g4%
Dietary Fibre0.4 g1%
Calcium9 mg
Vitamin C11 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 53 Calories of Cape Gooseberries, raw, edible portion?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Cape Gooseberries, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.