How many calories inCape Gooseberries, raw, edible portion

53 Calories


3/4 cup, no husk (100 g)


Fat0.7 g
Carbs11.2 g
Fibre0.4 g
Protein1.9 g

Nutrition Information

Calories 53(222 kJ)
% DI*
Protein1.9 g4%
Total Fat0.7 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate11.2 g4%
Dietary Fibre0.4 g1%
Calcium9 mg
Vitamin C11 mg
Alcohol0 g
Cholesterol0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 53 Calories of Cape Gooseberries, raw, edible portion?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cape Gooseberries, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.