How many calories in Longan, raw, edible portion

30 Calories

Quantity

serving, 15 fruits (50 g)

Serving

Fat
< 0.1 g
Carbs
7.6 g
Fibre
0.6 g
Protein
0.7 g

Refuse: 47% (shell & seeds)

Nutrition Information
Calories 30
(126 kJ)
% Daily Value*
Protein0.7 g1%
Total Fat< 0.1 g0%
Carbohydrate7.6 g2%
Dietary Fibre0.6 g2%
Potassium133 mg
Vitamin C42 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Longan, raw, edible portion?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Longan, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.