How many calories inLongan, raw, edible portion

30 Calories


serving, 15 fruits (50 g)


Fat< 0.1 g
Carbs7.6 g
Fibre0.6 g
Protein0.7 g

Refuse: 47% (shell & seeds)

Nutrition Information

Calories 30(126 kJ)
% DI*
Protein0.7 g1%
Total Fat< 0.1 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate7.6 g2%
Dietary Fibre0.6 g2%
Sodium0 mg0%
Potassium133 mg
Vitamin C42 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 30 Calories of Longan, raw, edible portion?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Longan, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.