How many calories inColes Fruit & Nut Mix

207 Calories


serving (50 g)


Fat8.2 g
Carbs24.5 g
Protein5.9 g

Nutrition Information

Calories 207(865 kJ)
% DI*
Protein5.9 g12%
Total Fat8.2 g12%
Saturated Fat1 g4%
Carbohydrate24.5 g8%
Sugars15.5 g
Sodium9 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 207 Calories of Coles Fruit & Nut Mix?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Fruit & Nut Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.