How many calories in Coles Fruit & Nut Mix

207 Calories


serving (50g)


8.2 g
24.5 g
5.9 g
Nutrition Information
Calories 207
(865 kJ)
% Daily Value*
Protein5.9 g12%
Total Fat8.2 g12%
Saturated Fat1 g4%
Carbohydrate24.5 g8%
Sugars15.5 g
Sodium9 mg0%
Calorie Burn Time

How long would it take to burn off 207 Calories of Coles Fruit & Nut Mix?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Fruit & Nut Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.