How many calories inColes Kitchen Pilau Rice

275 Calories

Quantity

meal (150 g)

Serving

Fat5.3 g
Carbs50.7 g
Fibre-
Protein4.8 g

Nutrition Information

Calories 275(1152 kJ)
% DI*
Protein4.8 g10%
Total Fat5.3 g8%
Saturated Fat0.8 g3%
Carbohydrate50.7 g16%
Sugars0.8 g
Sodium150 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 275 Calories of Coles Kitchen Pilau Rice?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Pilau Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.