How many calories inColes Wellness Road, Organic Buckwheat Kernels

197 Calories

Quantity

serving (50 g)

Serving

Fat1.7 g
Carbs35.8 g
Fibre5 g
Protein6.7 g

Nutrition Information

Calories 197(825 kJ)
% DI*
Protein6.7 g13%
Total Fat1.7 g2%
Saturated Fat0.3 g1%
Carbohydrate35.8 g12%
Sugars0.7 g
Dietary Fibre5 g17%
Sodium2 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 197 Calories of Coles Wellness Road, Organic Buckwheat Kernels?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, Organic Buckwheat Kernels come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.