How many calories inSteaks, lean w. fat, raw
188 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 12 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 20.4 g |
Nutrition Information
| Calories 188 | (785 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20.4 g | 41% |
| Total Fat | 12 g | 17% |
| Saturated Fat | 4.8 g | 20% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Potassium | 275 mg | |
| Alcohol | 0 g | |
| Cholesterol | 70 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 188 Calories of Steaks, lean w. fat, raw?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Steaks, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.