How many calories in Bagel, plain

222 Calories


large (85 g)


1.2 g
43.4 g
2.6 g
8.1 g
Nutrition Information
Calories 222
(930 kJ)
% Daily Value*
Protein8.1 g16%
Total Fat1.2 g2%
Saturated Fat0.4 g2%
Carbohydrate43.4 g14%
Sugars5.3 g
Dietary Fibre2.6 g9%
Sodium417 mg18%
Potassium102 mg
Calcium25 mg
Cholesterol< 1 mg
Calorie Burn Time

How long would it take to burn off 222 Calories of Bagel, plain?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Bagel, plain come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.