How many calories inBagel, plain

222 Calories


large (85 g)


Fat1.2 g
Carbs43.4 g
Fibre2.6 g
Protein8.1 g

Nutrition Information

Calories 222(930 kJ)
% DI*
Protein8.1 g16%
Total Fat1.2 g2%
Saturated Fat0.4 g2%
Carbohydrate43.4 g14%
Sugars5.3 g
Dietary Fibre2.6 g9%
Sodium417 mg18%
Potassium102 mg
Calcium25 mg
Alcohol0 g
Cholesterol< 1 mg

Calorie Burn Time

How long would it take to burn off 222 Calories of Bagel, plain?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel, plain come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.