How many calories inIrish Stew (lamb, mutton), home-made

189 Calories


serving (125 g)


Fat11.9 g
Carbs11.9 g
Fibre1.3 g
Protein8.8 g

Nutrition Information

Calories 189(793 kJ)
% DI*
Protein8.8 g18%
Total Fat11.9 g17%
Saturated Fat6.9 g29%
Carbohydrate11.9 g4%
Sugars1.9 g
Dietary Fibre1.3 g4%
Sodium444 mg19%
Potassium406 mg
Calcium19 mg
Vitamin C6 mg
Alcohol0 g
Cholesterol35 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 189 Calories of Irish Stew (lamb, mutton), home-made?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Irish Stew (lamb, mutton), home-made come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.