How many calories inCow, reduced-fat (1.5% fat)

10 Calories


tablespoon (20 ml)


Fat0.3 g
Carbs1.2 g
Fibre0 g
Protein0.8 g

Nutrition Information

Calories 10(42 kJ)
% DI*
Protein0.8 g2%
Total Fat0.3 g0%
Saturated Fat0.2 g1%
Carbohydrate1.2 g0%
Sugars1.2 g
Dietary Fibre0 g0%
Sodium8 mg0%
Potassium30 mg
Calcium22 mg
Alcohol0 g
Cholesterol1 mg

Calorie Burn Time

How long would it take to burn off 10 Calories of Cow, reduced-fat (1.5% fat)?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cow, reduced-fat (1.5% fat) come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.