How many calories inColes Organic Full Cream Milk

168 Calories


cup (250 ml)


Fat9.8 g
Carbs11.3 g
Protein9 g

Nutrition Information

Calories 168(705 kJ)
% DI*
Protein9 g18%
Total Fat9.8 g14%
Saturated Fat7 g29%
Carbohydrate11.3 g4%
Sugars10.5 g
Sodium100 mg4%
Calcium320 mg

Calorie Burn Time

How long would it take to burn off 168 Calories of Coles Organic Full Cream Milk?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Organic Full Cream Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.