How many calories inColes Organic Lite Milk

112 Calories


cup (250 ml)


Fat3 g
Carbs11.8 g
Protein9.5 g

Nutrition Information

Calories 112(468 kJ)
% DI*
Protein9.5 g19%
Total Fat3 g4%
Saturated Fat1.3 g5%
Carbohydrate11.8 g4%
Sugars11.3 g
Sodium103 mg4%
Calcium320 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 112 Calories of Coles Organic Lite Milk?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Organic Lite Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.