How many calories inCarman's Almond, Vanilla & Cinnamon 5 Grain & Seed Granola

190 Calories

Quantity

serving (45 g)

Serving

Fat7.9 g
Carbs21.6 g
Fibre7.2 g
Protein4.9 g

Nutrition Information

Calories 190(797 kJ)
% DI*
Protein4.9 g10%
Total Fat7.9 g11%
Saturated Fat1 g4%
Carbohydrate21.6 g7%
Sugars4.4 g
Dietary Fibre7.2 g24%
Sodium23 mg1%

Calorie Burn Time

How long would it take to burn off 190 Calories of Carman's Almond, Vanilla & Cinnamon 5 Grain & Seed Granola?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Carman's Almond, Vanilla & Cinnamon 5 Grain & Seed Granola come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.