How many calories inHerman Brot Red Fruits Protein Muesli

177 Calories


serving (45 g)


Fat5.9 g
Carbs8.4 g
Fibre4.9 g
Protein19.8 g

Nutrition Information

Calories 177(739 kJ)
% DI*
Protein19.8 g40%
Total Fat5.9 g8%
Saturated Fat0.9 g4%
Carbohydrate8.4 g3%
Sugars3.3 g
Dietary Fibre4.9 g16%
Sodium115 mg5%

Calorie Burn Time

How long would it take to burn off 177 Calories of Herman Brot Red Fruits Protein Muesli?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Herman Brot Red Fruits Protein Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.