How many calories inBrazil Nuts, shelled, edible portion, raw
207 Calories
Quantity
✕
serving, 6-8 kernels (30 g)
Serving
| Fat | 19.7 g |
|---|---|
| Carbs | 0.7 g |
| Fibre | 2.6 g |
| Protein | 4.3 g |
Refuse: 52% (shells)
Nutrition Information
| Calories 207 | (866 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.3 g | 9% |
| Total Fat | 19.7 g | 28% |
| Saturated Fat | 4.4 g | 19% |
| Carbohydrate | 0.7 g | 0% |
| Sugars | 0.6 g | |
| Dietary Fibre | 2.6 g | 8% |
| Sodium | < 1 mg | 0% |
| Potassium | 168 mg | |
| Calcium | 45 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 207 Calories of Brazil Nuts, shelled, edible portion, raw?
- Swimming
17 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Brazil Nuts, shelled, edible portion, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.