How many calories inPine Nuts, edible portion, raw
52 Calories
Quantity
✕
tablespoon, shelled (8 g)
Serving
| Fat | 5.3 g |
|---|---|
| Carbs | 0.3 g |
| Fibre | 0.4 g |
| Protein | 1 g |
Nutrition Information
| Calories 52 | (219 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1 g | 2% |
| Total Fat | 5.3 g | 8% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 0.3 g | 0% |
| Sugars | 0.3 g | |
| Dietary Fibre | 0.4 g | 1% |
| Sodium | < 1 mg | 0% |
| Potassium | 45 mg | |
| Calcium | < 1 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 52 Calories of Pine Nuts, edible portion, raw?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
15 minutes
Calorie Breakdown
Where do the calories in Pine Nuts, edible portion, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.