How many calories inColes Organic Unsweetened Oat Milk

138 Calories

Quantity

cup (250 ml)

Serving

Fat4 g
Carbs21.5 g
Fibre-
Protein3.8 g

Nutrition Information

Calories 138(578 kJ)
% DI*
Protein3.8 g8%
Total Fat4 g6%
Saturated Fat1.3 g5%
Carbohydrate21.5 g7%
Sugars10.3 g
Sodium115 mg5%

Calorie Burn Time

How long would it take to burn off 138 Calories of Coles Organic Unsweetened Oat Milk?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Organic Unsweetened Oat Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.