How many calories inUncle Ben's Lightly Flavoured Garlic Rice

191 Calories


half packet (125 g)


Fat2.5 g
Carbs37.4 g
Protein3.8 g

Nutrition Information

Calories 191(799 kJ)
% DI*
Protein3.8 g8%
Total Fat2.5 g4%
Saturated Fat0.1 g1%
Carbohydrate37.4 g12%
Sugars0.6 g
Sodium125 mg5%

Calorie Burn Time

How long would it take to burn off 191 Calories of Uncle Ben's Lightly Flavoured Garlic Rice?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Ben's Lightly Flavoured Garlic Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.