How many calories inMacro (Woolworths) Mexican Textured Vegetable Protein, prepared as directed

177 Calories

Quantity

half 100g packet prepared (175 g)

Serving

Fat4.4 g
Carbs10 g
Fibre10.3 g
Protein19.3 g

Nutrition Information

Calories 177(742 kJ)
% DI*
Protein19.3 g39%
Total Fat4.4 g6%
Saturated Fat0.9 g4%
Carbohydrate10 g3%
Sugars3.2 g
Dietary Fibre10.3 g34%
Sodium156 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 177 Calories of Macro (Woolworths) Mexican Textured Vegetable Protein, prepared as directed?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Mexican Textured Vegetable Protein, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.