How many calories inColes Gluten Free Pancake Mix, prepared as directed

273 Calories

Quantity

three pancakes (130 g)

Serving

Fat1.3 g
Carbs60.3 g
Fibre-
Protein3.8 g

Nutrition Information

Calories 273(1141 kJ)
% DI*
Protein3.8 g8%
Total Fat1.3 g2%
Saturated Fat0.7 g3%
Carbohydrate60.3 g19%
Sugars18.1 g
Sodium558 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 273 Calories of Coles Gluten Free Pancake Mix, prepared as directed?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Gluten Free Pancake Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.