How many calories inPBCo Protein Pancake Mix, prepared as directed
207 Calories
Quantity
✕
three pancakes (142 g)
Serving
| Fat | 8.2 g |
|---|---|
| Carbs | 3.7 g |
| Fibre | 6.7 g |
| Protein | 20 g |
Nutrition Information
| Calories 207 | (866 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20 g | 40% |
| Total Fat | 8.2 g | 12% |
| Saturated Fat | 2.3 g | 9% |
| Carbohydrate | 3.7 g | 1% |
| Sugars | 1.4 g | |
| Dietary Fibre | 6.7 g | 22% |
| Sodium | 261 mg | 11% |
Calorie Burn Time
How long would it take to burn off 207 Calories of PBCo Protein Pancake Mix, prepared as directed?
- Swimming
17 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in PBCo Protein Pancake Mix, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.