How many calories inApple Strudel

411 Calories


medium piece (150 g)


Fat16.8 g
Carbs61.7 g
Fibre3.3 g
Protein4.9 g

Nutrition Information

Calories 411(1718 kJ)
% DI*
Protein4.9 g10%
Total Fat16.8 g24%
Saturated Fat3.1 g13%
Polyunsaturated Fat8 g
Monounsaturated Fat4.9 g
Carbohydrate61.7 g20%
Sugars38.6 g
Dietary Fibre3.3 g11%
Sodium404 mg18%
Potassium224 mg
Calcium23 mg
Vitamin C3 mg
Caffeine0 mg
Alcohol0 g
Cholesterol9 mg
Iron< 1 mg
Vitamin A150 mg

Calorie Burn Time

How long would it take to burn off 411 Calories of Apple Strudel?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Apple Strudel come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.