How many calories inApple Strudel
411 Calories
Quantity
✕
medium piece (150 g)
Serving
| Fat | 16.8 g |
|---|---|
| Carbs | 61.7 g |
| Fibre | 3.3 g |
| Protein | 4.9 g |
Nutrition Information
| Calories 411 | (1718 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.9 g | 10% |
| Total Fat | 16.8 g | 24% |
| Saturated Fat | 3.1 g | 13% |
| Polyunsaturated Fat | 8 g | |
| Monounsaturated Fat | 4.9 g | |
| Carbohydrate | 61.7 g | 20% |
| Sugars | 38.6 g | |
| Dietary Fibre | 3.3 g | 11% |
| Sodium | 404 mg | 18% |
| Potassium | 224 mg | |
| Calcium | 23 mg | |
| Vitamin C | 3 mg | |
| Caffeine | 0 mg | |
| Alcohol | 0 g | |
| Cholesterol | 9 mg | |
| Iron | < 1 mg | |
| Vitamin A | 150 mg | |
Calorie Burn Time
How long would it take to burn off 411 Calories of Apple Strudel?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
63 minutes
- Walking
114 minutes
Calorie Breakdown
Where do the calories in Apple Strudel come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.