How many calories inColes Frozen Puff Pastry Sheets

547 Calories


sheet (167 g)


Fat25.7 g
Carbs67 g
Fibre3 g
Protein9.9 g

Nutrition Information

Calories 547(2288 kJ)
% DI*
Protein9.9 g20%
Total Fat25.7 g37%
Saturated Fat13.9 g58%
Carbohydrate67 g22%
Sugars2.8 g
Dietary Fibre3 g10%
Sodium511 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 547 Calories of Coles Frozen Puff Pastry Sheets?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Frozen Puff Pastry Sheets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.