How many calories inPastry, Filo / Fillo, raw

50 Calories


sheet (17 g)


Fat0.7 g
Carbs8.9 g
Fibre0.4 g
Protein1.7 g

Nutrition Information

Calories 50(207 kJ)
% DI*
Protein1.7 g3%
Total Fat0.7 g1%
Saturated Fat< 0.1 g0%
Carbohydrate8.9 g3%
Sugars0.3 g
Dietary Fibre0.4 g1%
Sodium99 mg4%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Pastry, Filo / Fillo, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pastry, Filo / Fillo, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.