How many calories inMuffin Break Spinach & Three Cheese Triangle
484 Calories
Quantity
✕
pastry (170 g)
Serving
| Fat | 29.9 g |
|---|---|
| Carbs | 37.4 g |
| Fibre | 1.2 g |
| Protein | 13.8 g |
Nutrition Information
| Calories 484 | (2023 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.8 g | 28% |
| Total Fat | 29.9 g | 43% |
| Saturated Fat | 17.5 g | 73% |
| Carbohydrate | 37.4 g | 12% |
| Sugars | 2 g | |
| Dietary Fibre | 1.2 g | 4% |
| Sodium | 689 mg | 30% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 484 Calories of Muffin Break Spinach & Three Cheese Triangle?
- Swimming
40 minutes
- Jogging
56 minutes
- Cycling
74 minutes
- Walking
135 minutes
Calorie Breakdown
Where do the calories in Muffin Break Spinach & Three Cheese Triangle come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.