87 Calories


serving, 2 heaped tablespoons (25 g)


Fat0.2 g
Carbs12.6 g
Fibre0 g
Protein9.1 g

Nutrition Information

Calories 87(364 kJ)
% DI*
Protein9.1 g18%
Total Fat0.2 g0%
Saturated Fat0.2 g1%
Carbohydrate12.6 g4%
Sugars12.6 g
Dietary Fibre0 g0%
Sodium107 mg5%
Potassium401 mg
Calcium313 mg
Alcohol0 g
Cholesterol7 mg

Calorie Burn Time

How long would it take to burn off 87 Calories of Non-Fat/Skim, dry?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Non-Fat/Skim, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.